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Benefits of Himalayan Salt

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Benefits of Himalayan Salt

With its distinctive pink color, Himalayan salt is highly touted for its impressive health benefits. Himalayan salt has been used for centuries to detoxify the body and relieve symptoms associated with respiratory illnesses, skin disorders, and anxiety. The unique rock salt is mined from the Punjab region of Pakistan near the Himalayas. In addition to adding the salt to your favorite dishes, Himalayan salt is often used in salt caves. During a treatment known as halotherapy, a generator converts the salt into aerosolized form and pumps it into a salt cave where a patient experiences the benefits of the salt. Here are just a few advantages of Himalayan salt.

High in Minerals

Himalayan salt contains more than 84 trace minerals; many which are essential for your health includingmacrominerals and trace minerals. Macrominerals, such as chloride, calcium, phosphorus, magnesium, iron, sodium, and potassium, are required by the body in abundance. Trace minerals such as fluoride, chromium, boron, iodine, copper, selenium, molybdenum, and zinc are required by the body in smaller amounts. Himalayan salt also contains other types of minerals, such as carbon, aluminum, sulfur, platinum, and titanium. These minerals make Himalayan salt healthier than table salt.

Improves Respiration

Himalayan salt is well known for its anti-inflammatory and antibacterial properties. These benefits have the power to improve respiratory illnesses such as colds, sinus infections, and allergies. A single session of halotherapy at an established salt cave can help loosen mucus and clear sinuses, helping you get over your respiratory condition much sooner than normal. The salt in the air can help you feel better almost instantly. Just relax and breathe in the salt air and feel your lungs become clearer. Many people who have undergone halotherapy found that they no longer needed medications or required less after a single session.

Improve Sleep Quality

Having trouble sleeping? Himalayan salt has been found to encourage more restful sleep due to its high mineral content. Studies have shown that a low-sodium diet can result in irregular sleep patterns. Subjects in the study who followed a low-sodium diet woke up during the night twice as often as those who followed a normal diet. Those who followed a high sodium diet experienced longer sleep and fewer nighttime disturbances. You don’t have to necessarily consume the salt to gain its benefits. Treatments like halotherapy can offer many of the same advantages.

Reduce Skin Ailments

Himalayan salt has numerous skin benefits. It has been found to exfoliate skin, balance skin pH, soften skin, and act as a skin detoxifier. During halotherapy, your body is engulfed in a salt mist. On the face, the salt acts as a natural facial toner by tightening skin and diminishing large pores. The salt also absorbs excess oil from the skin and helps to disinfect acne-prone skin. Himalayan salt also acts as a complete skin detoxifier. The salt draws out heavy metals and toxins from the body, as well as grime, bacteria, and dirt in the pores.

Himalayan salt is a hand-mined, unrefined crystal salt that has been used in countries across the globe due to its unique health benefits. The trouble with regular table salt is that it lacks the beneficial trace minerals found in Himalayan salt. Many believe that Himalayan salt also stores vibrational energy due to its unique cellular structure. This energy is transferred to the body during treatment.

Interested in experiencing the benefits of Himalayan salt for yourself? At The Salt Room Henderson in Henderson, Nevada, you’ll find a variety of services designed to improve your health and relax your body. Halotherapy, or salt therapy, is an affordable treatment option with a host of health benefits.