Take your wellness to the next level with a trip to a Himalayan Salt Spa. Halotherapy, otherwise known as salt therapy, remains one of the most popular spa trends in cities across the world.
Salt has been used and recommended for centuries for its skin and respiratory system benefits. Whether you’re dealing with allergies, asthma, cold viruses, or eczema, a session in a salt cave can help you relax while helping to remedy your ailments. Learn more about Himalayan salt spas and exactly how they work to provide a plethora of health benefits.
How Salt Therapy Works
Imagine you’re at the ocean, sitting on the warm sand with the beach waves rolling in. The salty air penetrates your skin, making it feel soft and supple. As you breathe in the air, your lungs feel clearer and cleaner than ever before. You can get the same effect in a salt cave without the harmful UV rays given off from the sun. As you relax in a salt cave, salt vapor is released into the air. Himalayan salt offers natural healing properties, including anti-bacterial, anti-inflammatory, anti-fungal, and anti-viral benefits.
If you’re suffering from an inflammatory skin condition such as psoriasis or eczema, you may benefit from a few sessions in a Himalayan salt spa. The salt acts as an inflammatory and gently exfoliates the skin, helping damaged skin cells slough off to reveal new skin underneath. A session in a salt cave can also be naturally relaxing.
Himalayan salt has negative ions that purify the air. In comparison, cell phones, computers, and fluorescent lighting all give off positive ions which can be stressful on the mind and body. In a salt cave, the negative ions can help you better relax and simply get away from the stress of technology.
Benefits of Himalayan Salt Spas
Himalayan salt spas benefit people in different ways. For some, the salt vapor gives them a boost of energy, making them feel happy, healthier, and all-around well. For others, the salt improves certain skin or respiratory conditions, such as a reduction in eczema or cold symptoms. Salt contains 84 elements and trace elements that are
naturally found in the human body. These elements can boost our health and mood while providing detoxifying and calming effects that support every bodily system. Halotherapy is the also the perfect way to keep the body healthy during flu season.
If you’re thinking that you’d rather just spend the day at the beach to achieve the same benefits, think again. While the effects are similar, the results of a Himalayan salt spa session are much more concentrated. Experts have found that the particles used in halotherapy are 10 to 15 times the concentration then particles by the sea. This means that a 45 minute session at a Himalayan salt spa is equal to spending three whole days by the sea. Sessions at a salt spa are also much more relaxing.
Salt Spa Session Results
There’s no exact time on when you’re likely to feel better after a session in a salt cave. Some individuals feel the effects of the salt treatment right away, while others may feel it the next day or have very subtle results. The overall results of a salt spa session will primarily depend on the person, their general health, the severity of their symptoms, and their expectations.
When you go the salt spa will also make a major difference. If you suffer from seasonal allergies, you’ll want to book your appointment during the spring or fall when your symptoms are at your worst. If you tend to suffer from colds and coughs, book your appointment during the fall and winter months.