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Yoga

Night & Day Yoga Sessions

Night & Day Classes

  • Halo-Yoga (Kundalini)
  • Halo-Meditation
  • Heal Your Body, Mind & Breath
  • Friday, Saturday @12pm and Mondays @6pm

Kids Yoga

Kids Yoga

  • Starting November 3rd
  • Ages 6-15
  • Intro Special – $25 for 2 classes, $20 per class after intro special
  • instructed by Susie
  • Reservations for both kids and kundalini are recommended

Buy Package Deals & Save

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5 Sessions

$100.00 (5 Pack)

  • 5 Sessions of Yoga
  • SAVE 60$
  • Use it anytime within 3 months period
  • Available to use in Weekdays and Weekend
  • Also available in noon and late evening hours
  • Comes with one free session of Halotherapy ($35 value )
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10 Sessions

$175.00 (10 Pack)

  • 10 Sessions of Yoga
  • SAVE $180
  • Use it anytime within 6 months period
  • Available to use in Weekdays and Weekend
  • Also available in noon and late evening hours
  • Comes with 3 free session of Halotherapy ($105 value )

Kundalini

susanne

Susana

The word Kundalini comes from the Sanskrit word kundal, which means “spiral” or “coil”. In Yoga, Kundalini Shakti means “coiled power” within the spine sitting dormant at the base of the spine. Kundalini Yoga is the uncoiling of the dormant self into the aware self. When Kundalini rises, it brings coiled energy to the pineal gland (seat of the soul). Our difficulty in life occurs when the chakras are out of balance: Kundalini Yoga balances them and brings us to happiness.

Kundalini Yoga is not an exercise, it’s not a cult, and it’s not a religion. It is science and art complete in itself. It’s a method to improve in the shortest amount of time. This yoga is for householders, for the people who have to cope with daily challenges and stresses of holding jobs, raising families, and managing businesses. It is easy to customize for any body type, level of athleticism or physical limitations.

Come experience the powerful benefits of this ancient secret science. In this class we will focus on awakening the Kundalini, through meditation, pranayam, asana and mantra. Tap into the group energy for an amazing experience raising your vibration and expanding your consciousness. The practice of Kundalini Yoga will leave you grounded relaxed yet energized and focused.

Susie was first introduced to Reiki several years ago after living an overly busy life. Juggling a corporate work life and finding time to spend with her beautiful family ultimately lead to burn out and sickness. Susie found Reiki to be a portal of healing and energy rejuvenation. After becoming a true believer in the power of this special modality, Susie then sought out to become a certified Reiki practitioner and later became a Reiki master in Utah. Upon practicing reiki, Kundalini eventually found its way into Susie’s path. She quickly became entranced with the practice and soon became certified to teach Kundalini. Much like Reiki, Kundalini works around energy and breath work. However, instead of having another person guide and generate energy for you, kundalini teaches you how to generate that same energy for yourself, which is Susie’s goal for all her students.